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Do you suffer from Low Back Pain? Pilates can help!
Low Back Pain is an extremely common issue for many. Unfortunately for some it can persist for months if not years and can recur. It can also present in many different ways and can be difficult to...
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Posture – Why is it so important?
How many times were you told to “put your shoulders back” or “stand up straight” as a child? How important is it to have good posture? And what is good posture? Posture is the position we hold our...
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The long, lost and often forgotten muscle- the Diaphragm. Why so important?
Yes, breathing is an important bodily function for the most obvious of reasons- to keep us alive by supplying our body’s cells with oxygen. But did you know that the muscle responsible for breathing,...
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Prolonged sitting – What’s the harm?
Pain and injuries as a result of work is a drastically increasing problem and the number of people working in jobs that require them to sit for long periods of time is also increasing. Prolonged...
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Persistent Pain Part 1- Opening the can of worms…
The human body is an amazing structure, made up of many different cellular mechanisms that help it to grow, repair, change, move, adapt and function. It is no wonder that when it comes to...
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So what can you do about persistent pain? Ask yourself if you could have some other biopsychosocial factors contributing to your persistent pain to help you better understand why you are still...
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Foot Form and Pilates
In a society where going barefoot is an exception and technology has taken footwear to such an extreme that we’re walking on just about anything from air to NASA foam to gel, have you ever stopped to...
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Sitting is the New Smoking!
Recently you may have read articles stating that “sitting is the new smoking”. These days the majority of us seem to spend a great deal of time sitting. We sit in a car, bus or train on our way to...
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5 Reasons Why Matwork Pilates is seriously underrated.
5 Reasons why Matwork Pilates is seriously underrated With so many new and fascinating forms of Pilates emerging into our ever evolving health and wellness arena (case in point; barre, reformer,...
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